August 3 - 2024 https://www.alltrails.com/trail/canada/quebec/mont-gosford-via-frontier-trail-sf6 Participants: Michael, Jasper, Loke Woke up and packed ourselves in the car with the dog. Arrived at the starting point at Zec Louise-Gosford - Secteur Gosford some time before 10.00. Signed in and continued to parking #3.

March 2, 2024 https://www.alltrails.com/en-gb/trail/canada/quebec/boucle-du-mont-chapman-et-du-pic-bald Woke up to a beautiful day, blue sky, sunny. Just above freezing in the air. Packed myself and the dog to go to Parc Frontenac and do Massif Winslow. Got there and not only was the facilities closed

February 24 2024 ~-15C 13.3 kms - 6h Total ascent: 1204m Total descent: 1187m Max pulse: 149 bpm Average pulse: 90 bpm Energy: 1440 kcal The return to Adirondack. Went to the apartment the night before to be ready in the morning and cross the border to the U.

Sat Nov 11 - Sun Nov 12 2023 First hike in Adirondack. One way hike to the summit ~14kms round trip. Started with a little bit of snow on the ground. More and more the higher up we got. Covered with snow at the summit. A lot of "climbing" and